As a student, a member of a dance team, or someone working a full-time job, managing your time effectively can be a daunting task. Balancing

Read about Gen Z and our new responsibility to adapt and coach this generation.

‘Tell us about a time you were faced with a conflict involving two teammates and how did you come to a resolution’

Remember that coaches are holding the key to an immense amount of responsibility, influence, and power. Hiring the right coach matters!

The fun part about dancing for the NBA at least for me was the diversity of performances. We did country routines, character routines & more

We are featuring some powerhouse men currently in the professional dance team industry, learning how they got started, & how inspire others

A great way to get back into the swing of the new year after a break in your season is to set some intentions. And the best time of year...

Want to help them gain the base knowledge? Understanding the sports they are involved with is a great way to gain the respect of other athle

The perfect contract for spirit teams, dance and cheer alike. Download this word doc and make it your own!

During winter break every coach worries their dancers are going to burn out and stop making progress. So let's talk about "active rest"

Spooky season is the best time to bond! Dress to impress and give back to your community with a festive trick-or-treat street!

Bonding has never been so rewarding! Looking for a fun way to bond at the competitions? I've got your back. Here are 3 detailed ideas...

Banquets are one of the most anticipated events of your season! So here are some first-hand, successful ideas we want to share WITH YOU!

Written By: Toya Renee Ambrose of TRA Choreography, LLC and Jana Blue of Choreography Wire Simple tips to get you and your team ready for...

We all know competition in High School and College is so important. And often we are doing our programs a disservice when we don't put...

Have you ever found teaching a routine daunting? I have. Especially when teaching to my peers. Will they like the routine? Will it go...

So you are a coach. Number one let’s get on the same page. Do you know why you coach? Is it to mentor? To choreograph? Organize? We all...

Looking for tips from the pros? Sedrique Olison, the 25 year make up artist for the Denver Broncos Cheerleaders, walks us through the...

Let’s begin with a story. When I was a child growing up in the studio my mom was basically mute. She never caused a fuss, had complaints...