Well remember this, we all have as much time in a day as Beyonce, so make it work!

Written By: Toya Renee Ambrose of TRA Choreography, LLC and Jana Blue of Choreography Wire Simple tips to get you and your team ready for...

We all know competition in High School and College is so important. And often we are doing our programs a disservice when we don't put th...

Have you ever found teaching a routine daunting? I have. Especially when teaching to my peers. Will they like the routine? Will it go smo...

So you are a coach. Number one let’s get on the same page. Do you know why you coach? Is it to mentor? To choreograph? Organize? We all h...

Looking for tips from the pros? Sedrique Olison, the 25 year make up artist for the Denver Broncos Cheerleaders, walks us through the ste...

Let’s begin with a story. When I was a child growing up in the studio my mom was basically mute. She never caused a fuss, had complaints ...

Let’s talk apps! Coaches are always looking for ways to make their lives easier. These are the Top 10 apps for 2018 that you NEED as a co...

Probably one of the scariest things you can do is say, "I don't care who sees me or what happens, but I'm going to suit up and tryout for...