"Active Rest" During School Breaks
We all know what's coming - NATIONALS! And during winter break every coach worries their dancers are going to burn out and stop making progress. That first practice after a break is a scary day. It's full of anticipation and nerves - but not usually the fun ones. So let's talk "active rest."
First tip: Manage the expectation
Make sure your dancers know exactly what to expect and work toward when they are on break.
Second: Build some accountability
Assign a partner to check in with throughout the break. Having a person to check in with makes it more personal, more fun, and encourages participation
Third: Send a sample schedule
Be specific about what dates they should plan to do an activity and what it should be. For example - they should expect to have a few "do nothing" days and to enjoy them fully!
Week One
Monday: Arm + Ab work out (20 minutes)
Tuesday: Rehearse National Pom Routine (15-30 minutes)
Wednesday: 20-30 mins of cardio
Thursday: Rehearse National Hip Hop Routine (15-30 minutes)
Friday: DAY OFF
Saturday: DAY OFF
Sunday: 20-minute full-body stretch
Week Two:
Monday: Work on jumps (15 mins) work on turns (15 mins)
Tuesday: Rehearse National Routines (30 minutes)
Wednesday: DAY OFF
Thursday: DAY OFF
Friday: Leg day! (25 minutes)
Saturday: 10-minute mindset meditation
Sunday: 20-minute full-body stretch - Prep for your week back!
Have a wonderful, productive break!
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