Lose Control (HIP HOP)

The Song That Was Always About Floor Work.

Game day hip hop to Missy Elliott’s Lose Control — roll-offs, floor work, and a headspring that fits the track instead of interrupting it.

💃 Choreographed by Sammy Brown (McConnell)

📊 ROUTINE DETAILS

• Length: 1:03

• Counts: [confirm]

• Level: Intermediate

• Style: Hip Hop

• Choreographer: Sammy McConnell

• Music: ✅ File included

💥 WHAT YOU GET

Everything you need to confidently teach and perform this routine:

🎥 Full performance video to music 

🎬 Step-by-step breakdown with counts — front and back 

🎵 Music file included

This routine is PERFECT for:

• Halftimes, timeouts, and quarter breaks

• Teams with one dancer who can feature a headspring

• Throwback and 2000s theme nights

• Coaches who want a recognizable track with a real skill moment

🚀 WHY THIS ROUTINE HITS

Floor skills can look bolted on. Not here — this is the track built on breaking, so the headspring reads as part of the song rather than a trick dropped into it. The rest sits at intermediate, which means the routine cleans quickly and the one advanced moment can be featured on whoever’s got it.

🛒 Add to Cart and give the track the floor work it’s asking for.

Want a full game-day set? 👉 Pair with a pom or jazz routine for contrast.